Today starts my journey. I began the day by braving the scale. It hurt, really hurt. At 214, I am at my highest weight. Now that wouldn't be too bad if I were 7 feet tall, but I am not. I am only 4' 11 1/2". Yes, that half inch counts. Anyway, that puts me at a BMI of 42.5. My fasting blood sugar was 236 and my A1c is 7.6.
To help me lose weight, I have decided to follow a Paleo Plan.
I began this morning with an egg scramble with turkey, mushrooms, green onions, and tomatoes. Added a small side of grapes. Lunch was hamburger patties with mushrooms. Dinner was chicken breast and broccoli.
Made it through day 1, excited for day 2.
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