Today is my 54th Birthday.
Here is my drug of choice, Birthday Cake.
Today I am enjoying the celebration. Tomorrow I begin my journey to get healthier.
To say I am out of shape is so understating it. I am overweight (200+), have diabetes, hypertension, obstructive sleep apnea, and post menopausal.
Beginning tomorrow, I will take charge.
I will check my weight
I will monitor my blood sugar
I will monitor my blood pressure
I will exercise
Follow me for an exciting time.
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